Improved mobility & back pain relief
Claire’s story: “Having suffered with lower back pain for some years and trying to find a treatment which would help me has been a real problem until I discovered The Chi Zone. Apart from attending their park flow sessions in Dorchester and thoroughly...
Managing the impact of others’ emotions and actions on you
Chi is life-force energy, usually invisible, and when we have sufficient Chi we can use it to create and do things in this world. During our daily routine, we may respond to another person’s Chi or personal energy. Whenever we are near them or in conversation with...
Poor Posture, Back Pain & Joint Issues
Too many people have poor posture, spinal issues and joint pain because they sit a lot and are not accurately synchronising the movement of muscles throughout their body. This also leads to an unstable and ineffective walking and running style or gait, which...
Benefits of Tai Chi
Michael Moseley talks on his BBC podcast about the benefits of Tai Chi. One of the big benefits to Tai Chi is that it can significantly enhance the activity of our immune system. And although it looks gentle, it can be a surprisingly good workout! Research has...
Build Your Personal Chi Zone Toolkit for Life
The Chi Zone and its practitioners are here to help you feel healthier, stronger and brighter in yourself. Our Chi Classes and Courses can teach you how to manage your health more holistically and beneficially for you. Choose from the techniques you learn to create...
The Clutter of the Email Inbox
I was talking to some students about the importance of clearing out the stresses and tensions that we pick up each day from other people, places etc. About how important it is to have a daily Chi routine to rebalance and recharge before going to sleep. So we wake...
Life Influences
The physical origins of our life come from our parents. Their health and strength determines ours. A strong and healthy body and a clear, bright mind are not a given and each person has a variety of strengths and weaknesses of body and character when they are born....
A Daily Chi Routine?
Our habits shape who we are Do you feel any of the following: tired, can’t get to sleep, in pain, grumpy, easy to upset, unsettled, overwhelmed, emotionally up and down, body feels stiff and inflexible, find it hard to concentrate or clear your thoughts? Do you...
Enjoying Tai Chi in the Park
“Finding myself at home in Dorchester unexpectedly one summer Sunday I headed to Chi in the Park not sure what to expect. I got a warm welcome and some lovely gentle movements. I kept going back and just really enjoyed the movements, the sessions and the people. It...- Taking charge of my own wellbeing
Carol’s story: ” Last summer, by chance, (I know – no such thing!) I found a leaflet about The Chi Zone. I was intrigued. As a Reiki practitioner I was familiar with the concept of Chi, as life force, invisible energy, and a powerful mode for healing and also spiritual practice. I was drawn to… Read more: Taking charge of my own wellbeing - Improved mobility & back pain relief
Claire’s story: “Having suffered with lower back pain for some years and trying to find a treatment which would help me has been a real problem until I discovered The Chi Zone. Apart from attending their park flow sessions in Dorchester and thoroughly enjoying and benefitting from being outside and surrounded by wildlife in an… Read more: Improved mobility & back pain relief - Managing the impact of others’ emotions and actions on you
Chi is life-force energy, usually invisible, and when we have sufficient Chi we can use it to create and do things in this world. During our daily routine, we may respond to another person’s Chi or personal energy. Whenever we are near them or in conversation with them their energy can connect to us and… Read more: Managing the impact of others’ emotions and actions on you - Poor Posture, Back Pain & Joint IssuesToo many people have poor posture, spinal issues and joint pain because they sit a lot and are not accurately synchronising the movement of muscles throughout their body. This also leads to an unstable and ineffective walking and running style or gait, which re-inforces poor posture and joint issues. However when we train our body’s… Read more: Poor Posture, Back Pain & Joint Issues