Improve your mobility, balance, flexibility + mental strength

Group Classes

Our classes teach you exercises, breathing techniques and Chi methods to better control stresses, negative energies and clear blocks for a calmer and stronger life. Click here to view our upcoming classes.

Regular practice can help you improve your mobility, balance and strength in just a few sessions. Plus recharge your energy levels, create greater personal awareness of both negative and positive influences around you as well as build stronger personal resilience. We also stream some of our classes so you can join us via Zoom.

Our in-person classes at The Chi Zone are small group sessions with up to six participants plus tutor. Seated movement sessions may accommodate more participants.

We ask you to book in advance either online or send us a message via our online form. We have minimum 24 hours cancellation policy for all group classes. Special group courses may have additional booking conditions.

Private Chi Flow Sessions

For those looking for a more tailored approach, we suggest booking a private Chi Flow session or course with Incheol or Françoise.

These specialised one-to-one sessions can be wider ranging in content and depth as well as support faster personal progress.

Send us a message to find out more.

Online Programmes

Click here to view our current online programmes where you can study at home 24/7 no matter where you are.

Workshops

Please subscribe to our newsletter to receive updates of our upcoming workshops.

You can also email us at hello@thechizone.com to find out more.

Chi Flow
Chi Flow
Group Classes

Our classes teach you exercises, breathing techniques and Chi methods to better control stresses, negative energies and clear blocks for a calmer and stronger life. Click here to view our upcoming classes.

Regular practice can help you improve your mobility, balance and strength in just a few sessions. Plus recharge your energy levels, create greater personal awareness of both negative and positive influences around you as well as build stronger personal resilience. We also stream some of our classes so you can join us via Zoom.

Our in-person classes at The Chi Zone are small group sessions with up to six participants plus tutor. Seated movement sessions may accommodate more participants.

We ask you to book in advance either online or send us a message via our online form. We have minimum 24 hours cancellation policy for all group classes. Special group courses may have additional booking conditions.

Private Chi Flow Sessions

For those looking for a more tailored approach, we suggest booking a private Chi Flow session or course with Incheol or Françoise.

These specialised one-to-one sessions can be wider ranging in content and depth as well as support faster personal progress.

Send us a message to find out more.

Online Programmes

Click here to view our current online programmes where you can study at home 24/7 no matter where you are.

Workshops

Please subscribe to our newsletter to receive updates of our upcoming workshops.

You can also email us at hello@thechizone.com to find out more.

Redlands Sports Centre, Weymouth

We currently have 4 subsidised places available for our Chi Flow Class 12pm-12.50pm on Fridays at Redlands Sports Centre in Weymouth. £7.50 per class. This is a joint class with the MS Society.

Please contact Françoise to book your place on 01305 753 415 or click here to send us a message.

MS Society

We run tailored classes for MS Society members and their carers. Please click here to find out more.

Upcoming Group Classes

Click an event on the calendar to book:

“I have been going to The Chi Zone for 9 months now.  Having started with Chi Flow on the Great Field, then indoors in the studio.  I am now going to the new Martial Arts class.  I love it.  The sense of improvement and wellbeing, the flow of the movements and improvement.  Most of all I just find it fun.  I smile the whole time.

I am a reasonably fit 60 year old and feel the class is for any generation, young or old as your body is your own to move and enjoy.”

Kathy

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