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Poor Posture, Back Pain & Joint Issues
Too many people have poor posture, spinal issues and joint pain because they sit a lot and are not accurately synchronising the movement of muscles throughout their body. This also leads to an unstable and ineffective walking and running style or gait, which...
Chi Flow Class Video
Here’s a snapshot video of our most recent Chi Flow Class for Limited Mobility with members from MS Dorset Society. Members have been enjoying the classes, which are seated or standing, so much so that some are doing most of the sessions standing now. The...
More relaxed and focused by Terri
Terri has MS and is visually impaired. She has been joining weekly Chi Flow Classes at The Chi Zone for the last 5 weeks. Here’s what she has to say… Click here for classes information
More mentally relaxed and lighter by Liz
Liz has MS and has been joining weekly Chi Flow Classes at The Chi Zone for the last 5 weeks. Here’s what she has to say… Click here for classes information