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New FREE Chi~Bite: Clear head stress

New FREE Chi~Bite: Clear head stress

by Administrator | 3 May 2023 | Blog for All, Blog for Zoom Users, Latest News

Incheol and Françoise invite you to try this week’s latest Chi~Bite. Follow this slow Chi Movement to help release mental stress and tension. Takes just 4 mins. Try our FREE online Chi programme today. Click here to enrol for FREE
Poor Posture, Back Pain & Joint Issues

Poor Posture, Back Pain & Joint Issues

by Administrator | 3 Apr 2023 | Blog for All, Blog for Zoom Users, Latest News

Too many people have poor posture, spinal issues and joint pain because they sit a lot and are not accurately synchronising the movement of muscles throughout their body. This also leads to an unstable and ineffective walking and running style or gait, which...
Chi Flow Class Video

Chi Flow Class Video

by Administrator | 12 Feb 2023 | Blog for All, Blog for Zoom Users, Latest News

Here’s a snapshot video of our most recent Chi Flow Class for Limited Mobility with members from MS Dorset Society.  Members have been enjoying the classes, which are seated or standing, so much so that some are doing most of the sessions standing now. The...
More relaxed and focused by Terri

More relaxed and focused by Terri

by Administrator | 8 Feb 2023 | Blog for All, Blog for Zoom Users, Latest News

Terri has MS and is visually impaired. She has been joining weekly Chi Flow Classes at The Chi Zone for the last 5 weeks. Here’s what she has to say… Click here for classes information
More mentally relaxed and lighter by Liz

More mentally relaxed and lighter by Liz

by Administrator | 8 Feb 2023 | Blog for All, Blog for Zoom Users, Latest News

Liz has MS and has been joining weekly Chi Flow Classes at The Chi Zone for the last 5 weeks. Here’s what she has to say… Click here for classes information
Benefits of Tai Chi

Benefits of Tai Chi

by Administrator | 1 Feb 2023 | Blog for All, Blog for Zoom Users, Chi Articles, Latest News

People often compare our Chi Flow Classes with Tai Chi as they both benefit from slow, gentle movements that flow into one another. Tai Chi is from China whereas Chi Flow is from South Korea. Click for Chi Flow Classes Michael Moseley talks on his BBC podcast about...
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The Chi Zone

Liscombe Street, Poundbury, Dorset DT1 3DF

Tel: 0330 1331 034 or 01305 753 415

© Copyright 2022 The Chi Zone

The Chi Zone, Shinsundochi and Chi Squares are ® Registered Trademarks

Photography by www.RichardBudd.co.uk (C) 2023

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