Chi Articles

Click the below headings for a greater understanding of the importance of managing the many energies that come in and out of our lives each day.

Benefits of Chi Flow Exercises

Benefits of Chi Flow Exercises

People often compare our Chi Flow Classes with Tai Chi as they both benefit from slow, gentle movements that flow into one another. Tai Chi is from China whereas Chi Flow is from South Korea. Click for Chi Flow Classes Michael Moseley talks on his BBC podcast about...

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Build Your Personal Chi Zone Toolkit for Life

Build Your Personal Chi Zone Toolkit for Life

The Chi Zone and its Practitioners are here to help you feel healthier, stronger and brighter in yourself. Our Chi Classes and Courses can teach you how to manage your health more holistically and beneficially for you. Choose from the techniques you learn to create...

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The Clutter of the Email Inbox

The Clutter of the Email Inbox

I was talking to some students about the importance of clearing out the stresses and tensions that we pick up each day from other people, places etc. About how important it is to have a daily Chi routine to rebalance and recharge before going to sleep. So we wake...

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About Chi: Chi Classes

About Chi: Chi Classes

Incheol Talks: Chi ClassesWatch a video of Incheol Ha, Chi Master Practitioner, as he talks about the benefits of Chi Classes. Discover the path to greater energy, calmness and stability with Chi Classes and the guidance of experienced Chi Master...

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Life Influences

Life Influences

The physical origins of our life come from our parents. Their health and strength determines ours. A strong and healthy body and a clear, bright mind are not a given and each person has a variety of strengths and weaknesses of body and character when they are born....

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A Daily Chi Routine?

A Daily Chi Routine?

oDo you need a daily Chi routine?Do you feel any of the following: tired, can't get to sleep, in pain, grumpy, easy to upset, unsettled, overwhelmed, emotionally up and down, body feels stiff and inflexible, find it hard to concentrate or clear your thoughts? Do you...

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Building resilience and wellbeing together

The core of a happy and fulfilled life is good mental and physical health, and therefore building, maintaining and protecting this lies at the heart of everything we do. Whatever your situation, wherever you are, we are here to help you take the next step forward. We...

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About Chi: Chi Therapy

About Chi: Chi Therapy

Incheol Talks: Chi TherapyWatch a video of Incheol Ha, Chi Master Practitioner, as he talks about the benefits of Chi Therapy. Discover how Chi Therapy can help you to clear negative emotions and physical stresses that you pick up each day in your daily...

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