be more active with Classes

Bringing out the Best In You

Friendly, small groups

Develop better posture and body awareness

Build stability, muscle strength and balance

Improve flexibility and range of movement

Clear, rebalance and calm mentally

For stronger longer-term health

Our classes teach you exercises, breathing techniques and Chi methods to better control stresses, negative energies and clear blocks for a calmer and stronger life. We also focus on improving posture and whole body muscular awareness and strength.

Regular practice can help you improve your mobility, balance and strength in just a few sessions. Plus recharge your energy levels, create greater personal awareness of both negative and positive influences around you as well as build stronger personal resilience. We also stream some of our classes so you can join us via Zoom.

 

be more active with Classes

Bringing out the Best In You

Chi Flow

Friendly, small groups

Develop better posture and body awareness

Build stability, muscle strength and balance

Improve flexibility and range of movement

Clear, rebalance and calm mentally

For stronger longer-term health

Our classes teach you exercises, breathing techniques and Chi methods to better control stresses, negative energies and clear blocks for a calmer and stronger life. We also focus on improving posture and whole body muscular awareness and strength.

Regular practice can help you improve your mobility, balance and strength in just a few sessions. Plus recharge your energy levels, create greater personal awareness of both negative and positive influences around you as well as build stronger personal resilience. We also stream some of our classes so you can join us via Zoom.

 

Our Classes

Indoor Chi Flow Classes

9.45am Mondays and Thursdays with Françoise

1pm Tuesdays with Incheol

12pm Fridays at Redlands, Weymouth with Françoise

Shinsundochi Martial Arts

6pm Thursdays with Incheol

Chi Flow in the Park

9am Sundays at Borough Gardens, Dorchester with Incheol/Françoise

Chair Chi Flow

10.30am Tuesdays with Incheol

General Mobility Exercise Class

1pm Fridays at Redlands, Weymouth with Françoise

Run in conjunction with MS Society. Suitable for wheelchair users.

Upcoming Classes

Click an event on the calendar to book:

Please book in advance either online or send us a message via our online form. We have minimum 24 hours cancellation policy for all group classes. Special group courses may have additional booking conditions.

Punching
Chi Flow
Chi Flow in Action

Upcoming Classes

Click an event on the calendar to book:

Please book in advance either online or send us a message via our online form. We have minimum 24 hours cancellation policy for all group classes. Special group courses may have additional booking conditions.

Chi Flow in Action

The Personal Approach

1:1 Exercise Sessions

Standing tall on a hill

Short on time but want to look after your health more effectively?

Talk to us about a personalised exercise/therapy programme that can help you achieve your health goals for the longer-term.

Specialist health guidance and support

Session times convenient for you and your schedule

In-person or Zoom sessions - flexibility when you need it.

In-depth sessions

Interested in more in-depth opportunities to improve your knowledge and understanding?

Longer sessions allow for more in-depth development of current knowledge

Opportunities to discover new concepts and ideas

More time for questions and facilitated group discussion.