be more active with Classes

Bringing out the Best In You

Friendly, small groups

Develop better posture and body awareness

Build co-ordination, muscle strength and balance

Improve flexibility and range of movement

Clear, rebalance and calm mentally

For stronger longer-term health

Our classes teach you exercises, breathing techniques and Chi methods to better control stresses, negative energies and clear blocks for a calmer and stronger life. We also focus on improving posture and whole body muscular awareness and strength.

Regular practice can help you improve your mobility, balance and strength in just a few sessions. We also focus on recharging your energy levels, creating greater personal awareness of both negative and positive influences around you as well as building stronger personal resilience. We also offer a weekly Zoom class so you can join us from wherever you are.

be more active with Classes

Bringing out the Best In You

Chi Flow

Friendly, small groups

Develop better posture and body awareness

Build stability, muscle strength and balance

Improve flexibility and range of movement

Clear, rebalance and calm mentally

For stronger longer-term health

Our classes teach you exercises, breathing techniques and Chi methods to better control stresses, negative energies and clear blocks for a calmer and stronger life. We also focus on improving posture and whole body muscular awareness and strength.

Regular practice can help you improve your mobility, balance and strength in just a few sessions. Plus recharge your energy levels, create greater personal awareness of both negative and positive influences around you as well as build stronger personal resilience. We also stream some of our classes so you can join us via Zoom.

Our Classes

Chi Flow Classes

10am Mondays at Durnovaria Band Hall, Dorchester

10am Thursdays at St George’s Church Hall, Dorchester.

6pm Thursdays at the Sports Centre, Thomas Hardye School, Dorchester.

These classes are mainly standing classes but you can sit whenever you need to. Led by Françoise Ha, experienced Chi therapist and teacher.

[No] Stick Chi Flow Classes

12pm Fridays at Redlands, Weymouth with Françoise

For those who walk with one or two sticks and would like to develop their co-ordination, mobility and balance for more confident movement.

This class is a combined seated and standing session although you can remain seated at all times if preferred.

Current members have seen their body confidence and mobility increase, including feeling more stable when showering.

Chi Flow in the Park

9am Sundays at Borough Gardens, Dorchester with Incheol/Françoise.

This is a year-round class come rain or shine. This is a nice quiet time of day to enjoy these wonderful gardens. A lovely setting with beautiful flowers throughout the seasons. 

Shinsundochi Martial Arts

6pm Thursdays with Incheol Ha, 2nd generation Chi Master, at the Sports Centre, Thomas Hardye School, Dorchester.

This is a non-contact martial arts session, suitable for those looking for a more dynamic Chi workout. A friendly and fun group where current members range from the ages of 40yrs to 80 yrs old. Good for body and mind.

General Mobility Exercise Class

1pm Fridays at Redlands, Weymouth with Françoise

Run in conjunction with MS Society. Suitable for wheelchair users.

Book a Class

To join your first class, please complete this form or call Françoise on 0330 1331 034.

Contact Form Group Classes Enquiry
Chi Flow

Upcoming Classes

Click an event on the calendar to book:

Please book in advance either online or send us a message via our online form. We have a minimum 24 hours cancellation policy for all group classes booked in advance. Special group courses may have additional booking conditions.

Punching
Chi Flow
Chi Flow in Action

Upcoming Classes

Click an event on the calendar to book:

Please book in advance either online or send us a message via our online form. We have minimum 24 hours cancellation policy for all group classes. Special group courses may have additional booking conditions.

Chi Flow in Action

The Personal Approach

1:1 Exercise Sessions

Standing tall on a hill

Short on time but want to look after your health more effectively?

Talk to us about a personalised exercise/therapy programme that can help you achieve your health goals for the longer-term.

Specialist health guidance and support

Session times convenient for you and your schedule

In-person or Zoom sessions - flexibility when you need it.

In-depth sessions

Interested in more in-depth opportunities to improve your knowledge and understanding?

Longer sessions allow for more in-depth development of current knowledge

Opportunities to discover new concepts and ideas

More time for questions and facilitated group discussion.