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LATEST NEWS
Poor Posture, Back Pain & Joint Issues
Too many people have poor posture, spinal issues and joint pain because they sit a lot and are not accurately synchronising the movement of muscles throughout their body. This also leads to an unstable and ineffective walking and running style or gait, which...
Benefits of Tai Chi
Michael Moseley talks on his BBC podcast about the benefits of Tai Chi. One of the big benefits to Tai Chi is that it can significantly enhance the activity of our immune system. And although it looks gentle, it can be a surprisingly good workout! Research has...
Enjoying Tai Chi in the Park
“Finding myself at home in Dorchester unexpectedly one summer Sunday I headed to Chi in the Park not sure what to expect. I got a warm welcome and some lovely gentle movements. I kept going back and just really enjoyed the movements, the sessions and the people. It...
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CHI ARTICLES
The Clutter of the Email Inbox
I was talking to some students about the importance of clearing out the stresses and tensions that we pick up each day from other people, places etc. About how important it is to have a daily Chi routine to rebalance and recharge before going to sleep. So we wake...
Life Influences
The physical origins of our life come from our parents. Their health and strength determines ours. A strong and healthy body and a clear, bright mind are not a given and each person has a variety of strengths and weaknesses of body and character when they are born....
A Daily Chi Routine?
Our habits shape who we are Do you feel any of the following: tired, can't get to sleep, in pain, grumpy, easy to upset, unsettled, overwhelmed, emotionally up and down, body feels stiff and inflexible, find it hard to concentrate or clear your thoughts? Do you feel...