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Chi Acupressure Therapy: Clear, Recharge & Calm

Chi Acupressure Therapy: Clear, Recharge & Calm

Are you feeling run-down, a lack of motivation or mentally overwhelmed? Do you feel affected by feelings that you didn’t have before and cannot clear them? Incheol & Françoise Ha are experienced Chi Master Practitioners, trained in the mountains of South Korea. A...

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Poor Posture, Back Pain & Joint Issues

Poor Posture, Back Pain & Joint Issues

Too many people have poor posture, spinal issues and joint pain because they sit a lot and are not accurately synchronising the movement of muscles throughout their body. This also leads to an unstable and ineffective walking and running style or gait, which...

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Benefits of Tai Chi

Benefits of Tai Chi

Michael Moseley talks on his BBC podcast about the benefits of Tai Chi. One of the big benefits to Tai Chi is that it can significantly enhance the activity of our immune system. And although it looks gentle, it can be a surprisingly good workout! Research has...

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CHI ARTICLES

The Clutter of the Email Inbox

I was talking to some students about the importance of clearing out the stresses and tensions that we pick up each day from other people, places etc. About how important it is to have a daily Chi routine to rebalance and recharge before going to sleep. So we wake...

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Life Influences

Life Influences

The physical origins of our life come from our parents. Their health and strength determines ours. A strong and healthy body and a clear, bright mind are not a given and each person has a variety of strengths and weaknesses of body and character when they are born....

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A Daily Chi Routine?

A Daily Chi Routine?

oDo you need a daily Chi routine?Do you feel any of the following: tired, can't get to sleep, in pain, grumpy, easy to upset, unsettled, overwhelmed, emotionally up and down, body feels stiff and inflexible, find it hard to concentrate or clear your thoughts? Do you...

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