Improve your core strength and range of motion
We run weekly Chi Flow and general exercise classes for members of the Multiple Sclerosis Society. You can participate in a wheelchair, sitting on a chair or standing. All locations are easily accessible on the ground floor. These sessions are part funded by the MS Society for members and their carers and cost £7.50 per member per class (carers are free).
We also have 4 places available to non-MS members for 12pm Chi Flow Class and 1pm General Exercise Class. You can book your place online by clicking here.
Current members have seen their body confidence and mobility increase, including feeling more stable when showering.
Please contact us for further information and how to join a class by calling us on 0330 1331 034 or by clicking here to send us a message.
Class Timetable
Fridays @ Redlands Sports & Leisure Centre, Weymouth
12pm-12.55pm Chi Flow Class
1pm-2pm General Exercise Class with resistance bands