We run weekly Chi Flow and General Exercise Classes for members of the Multiple Sclerosis Society in Weymouth. You can participate in a wheelchair, sitting on a chair or standing. All locations are easily accessible on the ground floor. These sessions are part funded by the MS Society for members and their carers and cost £7.50 per member per class (carers are free).

We also have 4 places available for non-MS members to join each session. Please contact us to book.

12pm Friday Chi Flow Class

The Chi Flow Class is aimed at those who can walk with one or two sticks and would like to develop their co-ordination, mobility and balance for more confident movement. However it is also suitable for those who have no need of sticks and would like to improve their Chi control and mind-body co-ordination. This class is a combined seated and standing session although you can remain seated at all times if preferred.

Current members have seen their body confidence and mobility increase, including feeling more stable when showering.

1pm Friday General Exercise Class

This seated class is tailored for those who are less mobile and would like to maintain and improve their mind-body co-ordination, strength and flexibility. We also have members joining who can stand too.

Book Your Spot

Please contact us for further information and how to join a class by calling us on 01305 564 088 or by clicking here to send us a message.