Chi~Bites Library

Chi~Bites Library

You eat food and drink every day to sustain and support your physical health. Think of a Chi-Bite as another type of food that feeds and supports your emotions and mental energies. Short 2 mins to 6 mins exercises or music to de-stress, clear, recharge and calm your...
Spiral Stabilization – SPI Client Video Library

Spiral Stabilization – SPI Client Video Library

Spiral Stabilization renews disrupted muscle co-ordination and stabilises the gait. This course includes all client videos and guidance by Incheol to support you in your Spiral Stabilization sessions at home.