Chi Notes
Click the below headings for a greater understanding of the importance of managing the many energies that come in and out of our lives each day.
Managing the impact of others’ emotions and actions on you
Chi is life-force energy, usually invisible, and when we have sufficient Chi we can use it to create and do things in this world. During our daily routine, we may respond to another person’s Chi or personal energy. Whenever we are near them or in conversation with...
Benefits of Tai Chi
Michael Moseley talks on his BBC podcast about the benefits of Tai Chi. One of the big benefits to Tai Chi is that it can significantly enhance the activity of our immune system. And although it looks gentle, it can be a surprisingly good workout! Research has...
Build Your Personal Chi Zone Toolkit for Life
The Chi Zone and its practitioners are here to help you feel healthier, stronger and brighter in yourself. Our Chi Classes and Courses can teach you how to manage your health more holistically and beneficially for you. Choose from the techniques you learn to create...
The Clutter of the Email Inbox
I was talking to some students about the importance of clearing out the stresses and tensions that we pick up each day from other people, places etc. About how important it is to have a daily Chi routine to rebalance and recharge before going to sleep. So we wake...
Life Influences
The physical origins of our life come from our parents. Their health and strength determines ours. A strong and healthy body and a clear, bright mind are not a given and each person has a variety of strengths and weaknesses of body and character when they are born....
A Daily Chi Routine?
Our habits shape who we are Do you feel any of the following: tired, can't get to sleep, in pain, grumpy, easy to upset, unsettled, overwhelmed, emotionally up and down, body feels stiff and inflexible, find it hard to concentrate or clear your thoughts? Do you feel...
Building resilience and wellbeing together
The core of a happy and fulfilled life is good mental and physical health, and therefore building, maintaining and protecting this lies at the heart of everything we do. Whatever your situation, wherever you are, we are here to help you take the next step forward. We...