Format of a Chanting Session at Home

Your Focus for Chanting To maximise the benefits of your Chi session when practising on your own, please aim to practise in an area which is clean and tidy. When you are ready to start, make three bows and say, “Shinsundo hapshida“. This will help you to focus more...

Regular Chanting Practice

We recommend chanting regularly whether it be every day or 2 to 3 times per week to help you clear and revive your mental energies, re-focus and welcome new ideas and inspiration into your life. Incheol Ha chanting Shinsundochi  “The Path to a Bright...

Format of a Chanting Session

Chanting can also be an effective way to prepare your mind for a more calming and meaningful meditation. This chanting session will take around 15-20 minutes depending on how long a meditation you choose to take at the end. Your Focus for Training To maximise the...

Etiquette: The Three Bows

We start and finish Chanting Classes with 3 bows. Please see below demonstration video by Incheol Ha. If you are unable to do the full three bows then please do three standing bows followed by a half-bow. Please note that you can increase the resolution of the picture...

Introduction

This course contains videos, audio files and pdf documents to support your personal Chi journey. These post-workshop resources will help you to connect to brighter Chi, clear negative energy around you and support you to clear and refocus your mental energies. ...