Welcome , This course will help you further develop your Chi abilities and connection to bright Chi. Please read the following practical tips and guidelines to help you get the most out of these resources. Course Progression Please note that your course will...A Chi Class is structured to support both your mind and body to work together in the best possible way. A Chi Class is split into three main sections: Insert image buttons for each section with a link to the content. 1) Chanting 2) Chi Movements 3) Meditation Each...Calming the Mind Meditation can be very powerful for stabilising and clearing the mind. In Chi Classes we usually meditate in silence but we also use guided meditations from time to time to help us find a clearer path forward mentally. Meditation is a tool we...Clearing, Brightening & Recharging Your Energy Levels We teach a variety of slow Chi movements designed to clear negative energy from body and mind and recharge with bright, positive Chi. These are the original Shinsundochi ® Classes which aim to re-align our...Please click on the below ‘section content’ to view a video by Master Ha, Chi Practitioner, explaining the purpose and benefits of Chi Classes.