Chi Programme Guidance

Welcome , This course will help you further develop your Chi abilities and connection to bright Chi. Please read the following practical tips and guidelines to help you get the most out of these resources. Course Progression Please note that your course will...

How to Join an Online Class

Via Zoom For our 1-1 sessions you can join via Zoom or Skype. Please contact us for our Skype details should you need them. For our group online sessions, we use Zoom only. Please make sure you have the passcode ready so you can join easily. The Zoom meeting id is...

Introducing the Chant

The Training Chant 10 mins First is the chanting section of the class. The Chi Master will play a soundtrack of the Chi Class Chunmoon called Sooryun Chunmoon (The Training Chant).   Please chant out loud and try to keep in sync with the soundtrack both...

Format of a Chi Class

A Chi Class is structured to support both your mind and body to work together in the best possible way. A Chi Class is split into three main sections: Insert image buttons for each section with a link to the content. 1) Chanting 2) Chi Movements 3) Meditation Each...

Meditation

Calming the Mind Meditation can be very powerful for stabilising and clearing the mind. In Chi Classes we usually meditate in silence but we also use guided meditations from time to time to help us find a clearer path forward mentally.   Meditation is a tool we...