Chi-Bite 6: Deep Breathing to Calm & Rebalance

2 Aug 2023

A calming and grounding way to release stresses and tension from body and mind. Follow this slow, deep breathing session with Françoise to de-stress, calm and rebalance. It takes less than 4 mins but it can be extended with a longer meditation. Try this Chi~Bite...

Your Chi~Bite Progress

18 Jan 2023

During this course you can earn a virtual badge for completing a Chi~Bite. Once you watch a Chi~Bite video until the very end, you will automatically earn a virtual badge! Or if it is an audio or text Chi~Bite then once you click the green ‘Mark Complete’...