Chi Flow at Home: Routine 1

Chi Flow at Home: Routine 1

Clear negative energies and build your Chi strength and stability every day with this 20 minutes Chi Flow routine. This Chi routine of a sequence of slow, flowing Chi movements has been specially compiled to help you clear, recharge and calm your Chi on a daily basis....
Chi~Bites

Chi~Bites

You eat food and drink every day to sustain and support your physical health. Think of a Chi-Bite as another type of food that feeds and supports your emotions and mental energies. Short 2 mins to 6 mins exercises or music to de-stress, clear, recharge and calm your...
Chi Class Home Practice

Chi Class Home Practice

This online course contains videos, audio files and pdf documents to support your personal Chi journey after your one-to-one session with a Chi Master Practitioner (available either in-person or via Zoom). Please use these guidance videos regularly so you can clear...