Chi~Bites VIP

Chi~Bites VIP

You eat food and drink every day to sustain and support your physical health. Think of a Chi-Bite as another type of food that feeds and supports your emotions and mental energies. Short 2 mins to 6 mins exercises / music to de-stress, clear, recharge and calm your...
Chi Journal

Chi Journal

This is your space to record your experiences and thoughts during your Chi programmes and sessions. It may be helpful to look back at your thoughts and writings should you reflect on your personal journey during this time.