It’s been great making videos showing how we support better mental and physical health at The Chi Zone.

Enjoy watching!!

Better Mental Health by Lisa

Enjoy this lovely testimonial by Lisa of her journey to better mental and physical health.

Chi Therapy for Young People

Young people can feel anxious about returning to school, managing workloads and studying for exams. Chi Therapy can help calm their mental energies and support them to manage these stresses better for a more stable and happier life. Click here to read more about Chi Therapy.

Our weekly Youngsters/Teens Chi Movement & Meditation Classes starting again in September with Françoise can also be of great benefit in clearing stress and building individual resilience. Click here to read more.