Shinsundo Chi Classes support you to create greater calm, positivity and zest for life. To help you feel brighter and happier about yourself physically and emotionally.
One-to-one sessions allow us to focus on your priorities and vary the format and content of the session according to your physical capabilities and personal interests.
A one hour session costs £50 either in-person at The Chi Zone or online via Zoom. After your session, a 30 minutes video Chi session including the Chi Movements covered during each 1-1 session will be made available online in your personal learning account ‘My Chi Zone’ so you can practise at home.
SAVE £25 when you book a course of 5 personal Chi sessions for £225.
Take time to look after yourself
Setting aside one hour each week to focus on yourself and your wellbeing and health can prove very beneficial. Sometimes we need a calm space and time where we can release pent up stress and emotions, recharge energy and refocus our priorities and further develop our personal vision for our life.
Format of a class
We usually start the session with chanting to reconnect to bright energy.
Then we learn Chi movements to move energy around and within our body. These movements can be modified according to an individual’s capabilities as needed.
Finally we finish with a calming and clearing meditation.
To book, please continue your booking online and we will contact you to arrange a convenient appointment. Alternatively, please call us on 0330 1331 034 to discuss availability or send us a message.