Shinsundochi sessions support you to create greater calm, positivity and zest for life. To help you feel brighter and happier about yourself physically and emotionally.
Private sessions allow us to focus on your priorities and vary the format and content of the session according to your physical capabilities and personal interests. You can book a private 1-1 or group session for up to 6 people. Price varies depending on number of participants. Please select an event below and adjust the number of participants to view prices.
A one hour session with Incheol or Françoise Ha costs from £65 either in-person at The Chi Zone or online via Zoom. After your session, relevant Chi videos may be made available for one month in your personal online learning account ‘My Chi Zone’ so you can practise at home.
Take time to look after yourself
Setting aside one hour each week to focus on yourself and your wellbeing and health can prove very beneficial. Sometimes we need a calm space and time where we can release pent up stress and emotions, recharge energy and refocus our priorities and further develop our personal vision for our life.
Suggested Format of a Class – this is tailored to your interests and can include a focus on one element if preferred e.g. meditation, chanting or Chi Squares.
- We usually start the session with chanting to reconnect to bright energy although this is not essential. We will discuss this on the day.
- Then we learn Chi movements to move energy around and within our body. These movements can be modified according to an individual’s capabilities as needed.
- Finally we finish with a calming and clearing meditation.
To book, please continue your booking online and we will contact you to complete a health and goals questionnaire. Alternatively, please call us on 0330 1331 034 to discuss alternative availability or send us a message.