This class has been created specifically as a more actively intense workout.
Work through dynamic martial arts movements and Chi Flow sequences to build greater power, strength and calm both physically and mentally.
Join instructor Incheol Ha, experienced Korean Chi Master Practitioner, as he supports you to build greater power, strength and calm both physically and mentally.
This session is tailored to your needs and is built to expand your physical and mental limits.
Led by Incheol Ha, with more than 25 years experience in helping people become brighter and more focused in every aspect of their lives.
£12 per session or £55 for a package of 5.
I have been going to The Chi Zone for 9 months now. Having started with Chi Flow on the Great Field, then indoors in the studio. I am now going to the new Martial Arts class. I love it. The sense of improvement and wellbeing, the flow of the movements and improvement. Most of all I just find it fun. I smile the whole time.
I am a reasonably fit 60 year old and feel the class is for any generation, young or old as your body is your own to move and enjoy.