News & Chi Articles
LATEST NEWS
Greater Flexibility by Steve
Steve shares with you his Chi journey. From how he met us, the benefits of Chi Flow sessions and how he would recommend them for greater flexibility, mobility and strength. Click here to find out more about Chi Flow Classes
“This week we’ve been shooting some video…”
It's been great making videos showing how we support better mental and physical health at The Chi Zone. Enjoy watching!! Better Mental Health by Lisa Enjoy this lovely testimonial by Lisa of her journey to better mental and physical health. Chi Therapy for Young...
Chi Zone for Youngsters/Teens
Sessions for greater calmness, balance and self-control for younger people. Our next 5 week course starts Saturday 10th September 9.15am-10am for youngsters/teens aged 7-18 years at The Chi Zone. Françoise Ha will teach natural techniques to de-stress and recharge to...
New Outdoor Chi Flow Session in Borough Gardens
Join us for a new Chi Flow in the Park session at Borough Gardens on Wednesdays at 6pm. A great way to de-stress, recharge and calm after a busy day. We will also be there on Sundays nice and early at 9am for a bright start to the day! Click here to find out more and...
EVENTS
Introduction to Chanting Workshop
10.30am - 12.30pm Saturday 8th October 2022 at The Chi Zone in Poundbury Chanting takes me back to my younger self. When I felt free and innocent.Lisa, chanting class Member Join Françoise for this 2 hour workshop introducing our unique Shinsundo Chi chants. These...
New Workshop: Build Resilience with a Tailored Chi Routine
We are pleased to announce a new workshop: Create your own tailored Chi routine to build mental and physical resiliencewith Incheol and Françoise Ha, Korean-trained Chi Master Practitioners. The purpose of this workshop is to create a personal daily routine to...
Plant Swap @ The Chi Zone 9am-12pm Saturday 1st October
Small or large... Seedling or mature... Bring your plant and swap for another. From the beginning of the swap there will be avocado plants grown by Incheol Ha, Chi Master. And then more plant varieties available as more swaps happen. What will you bring to swap...?...
Online Introduction to Chanting Workshop
10.30am - 12pm Saturday 24th September 2022 via Zoom "Chanting takes me back to my younger self. When I felt free and innocent."Lisa, Chanting Class member Join Françoise for a 90 minutes workshop via Zoom to introduce our unique Shinsundo Chi chants. These melodic...
CHI ARTICLES
Building resilience and wellbeing together
The core of a happy and fulfilled life is good mental and physical health, and therefore building, maintaining and protecting this lies at the heart of everything we do. Whatever your situation, wherever you are, we are here to help you take the next step forward. We...
A Daily Chi Routine?
oDo you need a daily Chi routine?Do you feel any of the following: tired, can't get to sleep, in pain, grumpy, easy to upset, unsettled, overwhelmed, emotionally up and down, body feels stiff and inflexible, find it hard to concentrate or clear your thoughts? Do you...
About Chi: Chi Classes
Incheol Talks: Chi ClassesWatch a video of Incheol Ha, Chi Master Practitioner, as he talks about the benefits of Chi Classes. Discover the path to greater energy, calmness and stability with Chi Classes and the guidance of experienced Chi Master...
About Chi: Chi Therapy
Incheol Talks: Chi TherapyWatch a video of Incheol Ha, Chi Master Practitioner, as he talks about the benefits of Chi Therapy. Discover how Chi Therapy can help you to clear negative emotions and physical stresses that you pick up each day in your daily...