News & Articles
LATEST NEWS
Taking charge of my own wellbeing
Carol's story: " Last summer, by chance, (I know – no such thing!) I found a leaflet about The Chi Zone. I was intrigued. As a Reiki practitioner I was familiar with the concept of Chi, as life force, invisible energy, and a powerful mode for healing and also...
Improved mobility & back pain relief
Claire's story: "Having suffered with lower back pain for some years and trying to find a treatment which would help me has been a real problem until I discovered The Chi Zone. Apart from attending their park flow sessions in Dorchester and thoroughly enjoying and...
Poor Posture, Back Pain & Joint Issues
Too many people have poor posture, spinal issues and joint pain because they sit a lot and are not accurately synchronising the movement of muscles throughout their body. This also leads to an unstable and ineffective walking and running style or gait, which...
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CHI ARTICLES
Managing the impact of others’ emotions and actions on you
Chi is life-force energy, usually invisible, and when we have sufficient Chi we can use it to create and do things in this world. During our daily routine, we may respond to another person’s Chi or personal energy. Whenever we are near them or in conversation with...
Benefits of Tai Chi
Michael Moseley talks on his BBC podcast about the benefits of Tai Chi. One of the big benefits to Tai Chi is that it can significantly enhance the activity of our immune system. And although it looks gentle, it can be a surprisingly good workout! Research has...
Build Your Personal Chi Zone Toolkit for Life
The Chi Zone and its practitioners are here to help you feel healthier, stronger and brighter in yourself. Our Chi Classes and Courses can teach you how to manage your health more holistically and beneficially for you. Choose from the techniques you learn to create...