News & Chi Articles
LATEST NEWS
New FREE Chi~Bite: Clear head stress
Incheol and Françoise invite you to try this week's latest Chi~Bite. Follow this slow Chi Movement to help release mental stress and tension. Takes just 4 mins. Try our FREE online Chi programme today. Click here to enrol for FREE
Poor Posture, Back Pain & Joint Issues
Too many people have poor posture, spinal issues and joint pain because they sit a lot and are not accurately synchronising the movement of muscles throughout their body. This also leads to an unstable and ineffective walking and running style or gait, which...
Chi Flow Class Video
Here's a snapshot video of our most recent Chi Flow Class for Limited Mobility with members from MS Dorset Society. Members have been enjoying the classes, which are seated or standing, so much so that some are doing most of the sessions standing now. The first...
EVENTS
The Chi Zone at Wellbeing by the Lakes on Friday 9th September – SOLD OUT!
Incheol and Françoise Ha are delighted to be leading an energising and rebalancing Chi Flow session at the Wellbeing by the Lakes festival in Dorset. We look forward to seeing those who have booked on Friday 9th September 12.30pm - 1.15pm in the Move + Flow Tent. This...
CHI ARTICLES
Step into The Chi Zone – an animated version!
Enjoy this lovely animation created by CreativelyKi with pianoscape by Françoise Ha
Benefits of Tai Chi
People often compare our Chi Flow Classes with Tai Chi as they both benefit from slow, gentle movements that flow into one another. Tai Chi is from China whereas Chi Flow is from South Korea. Click for Chi Flow Classes Michael Moseley talks on his BBC podcast about...
The Growing Disconnect…
As we become ever more reliant on technology and computers we can find ourselves moving further away from our innate creative ability and connection to nature and this Earth. Technology has its place, but as a servant to the people rather than as its master. However,...