Description
This is a non-contact martial arts session, suitable for those looking for a more dynamic Chi workout. A friendly and fun group where current members range from the ages of 40yrs to retired. Good for body and mind.
Work through dynamic martial arts movements and Chi sequences to build greater power, strength and calm both physically and mentally. Each week new movements are introduced to extend the current martial arts sequence and previously learned movements are reviewed. You can start these classes anytime as sequences are reviewed regularly.
Join instructor Incheol Ha, experienced Korean Chi Master Practitioner, as he supports you to build greater power, strength and calm both physically and mentally.
Led by Incheol Ha, 2nd generation Chi Master at the Sports Centre, Thomas Hardye School, Dorchester.
3 payment options:
1) Monthly pass for £10 per class
2) Voucher of 5 sessions for £55 (valid for 3 months = £11 per class)
3) £12 per session pay as you go
Kathy –
I have been going to The Chi Zone for 9 months now. Having started with Chi Flow on the Great Field, then indoors in the studio. I am now going to the new Martial Arts class. I love it. The sense of improvement and wellbeing, the flow of the movements and improvement. Most of all I just find it fun. I smile the whole time.
I am a reasonably fit 60 year old and feel the class is for any generation, young or old as your body is your own to move and enjoy.