Join us for a friendly, seated exercise session.

This class is for those with limited mobility who want to maintain flexibility, strength and improve mind-body co-ordination.

We work through a variety of seated movements working on core strength, extension and mobility plus resistance-based exercises.

Participants include members of the MS Society. This class is subsidised by the MS Society but is open to all. Carers are welcome (free participation).

Pay as you go for £7.50 per class.

These classes are usually led by Françoise Ha, experienced therapist and teacher, but Incheol Ha may substitute to ensure the classes go ahead as scheduled.