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Chi in the Park

Chi in the Park

Tuesday 24 Sep 2024 Home Practice Hi , Françoise and Incheol have recorded these Chi exercise videos to support your home practice and personal progress. Please use these videos alongside the group classes to get the best out of your time in class.  These videos will...
Spiral Stabilization – Lynda C

Spiral Stabilization – Lynda C

Spiral Stabilization renews disrupted muscle co-ordination and stabilises the gait. This course includes videos and guidance to support you in your Spiral Stabilization sessions at home.