Join us for a calming, grounding and revitalising Chi Flow session.

This is a combination class with various sequences and moves of flowing Chi movements to clear and recharge mind and body. Plus specific exercises to improve flexibility, strength and stability.

Suitable for adults of all ages as movements can be modified and you can participate either standing or seated. No on the floor work. Please get in touch should you have any queries.

Please note that the [No] Stick Chi Flow Class at 12pm on Fridays is aimed at those who walk with one or two sticks and would like to develop their co-ordination, mobility and balance for more confident movement. This class is a combined seated and standing session although you can remain seated at all times if preferred. Current members have seen their body confidence and mobility increase, including feeling more stable when showering. This class is subsidised by the MS Society but is open to all. £7.50 per class.

For Monday and Thursday Chi Flow Classes, you have a choice of three payment options:

1) Monthly pass for £10 per class – please contact Françoise to purchase by emailing booking@thechizone.com

2) Click here to purchase a Voucher of 5 sessions for £55 (valid for 3 months = £11 per class)

3) £12 per session pay as you go

These classes are usually led by Françoise Ha, Korean-trained Chi Teacher, but Incheol Ha may substitute to ensure the classes go ahead as scheduled.