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(01305) 564 088

Good Habits

Free Habit Tracker

.It is not always easy to keep track each day of the important things we want to achieve.

Make your new goals easier to track, turning them into long-term good habits with a FREE downloadable ’31 Days Habit Tracker’.

Give yourself the best chance of success by making new habits easier to track from today.

Habit Tracker

Sign up for your free Habit Tracker

Plus receive our latest offers and news

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Good Habits

Free Habit Tracker

It is not always easy to keep track each day of the important things we want to achieve.

Make your new goals easier to track, turning them into long-term good habits with a FREE downloadable ’31 Days Habit Tracker’.

Give yourself the best chance of success by making new habits easier to track from today.

Habit Tracker

Sign up for your free Habit Tracker

Plus receive our latest offers and news

Subscription Signup (#5)

Introducing Incheol Ha

Incheol is a 2nd generation Chi Master Practitioner and Teacher.

Chi Master for 25+ years

Trained in mountains of South Korea

Close connection to nature's energies

Calm Head Stress

This Chi Minutes video can help you to:

Release stress and tension affecting your head

Bring calming waves of energy into your body

Rebalance and calm your mind

The Personal Approach

1:1 Exercise Sessions

Standing tall on a hill

Short on time but want to look after your health more effectively?

Talk to us about a personalised exercise/therapy programme that can help you achieve your health goals for the longer-term.

Specialist health guidance and support

Session times convenient for you and your schedule

In-person or Zoom sessions - flexibility when you need it.

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