Korean Tai Chi

Learn Chi clearing techniques and stabilise your energy core. Develop deeper brain-body connections for more effective muscular co-ordination.

Expect slow, mindful movements to ease away tension, build strength, and improve your stability and coordination. You’ll also be introduced to ‘Dohapsul: The Way of Harmony’ – a flowing sequence of movements that helps Chi (energy) move more freely through the body, guided by breath and intention.

These classes are mainly standing classes but you can sit whenever you need to.

10am Mondays and Wednesdays, Dorchester

12pm Mondays, Weymouth – FULL – scroll down to our online form to be added to the waiting list

10.30am Thursdays, Cattistock

8pm Thursdays, Weymouth

Phoenix Tai Chi

Similar to our other Tai Chi classes but with the main focus on learning the 18 sequences of the Phoenix Dance.

This is a gentle, slow and flowing sequence of Tai Chi movements more dance-like in their technique. As you progress through the Phoenix Dance, you will learn both standing and on the floor moves. Modified movements seated on a chair can be performed for the on the floor moves. This allows the class to be accessible for all ages.

The Phoenix Dance is a beautiful way to engage with the flow of Chi.

5.45pm Wednesdays, Dorchester

NEW Class coming soon 1pm Wednesdays, Weymouth – scroll down to our online form to register your interest

Dynamic Tai Chi aka Shinsundochi Martial Arts

This Korean martial arts class is non-contact and a more dynamic form of our Tai Chi Classes.

This is a more demanding Chi movement session where you will build your strength, mind-body co-ordination and mobility as you work through the 36 martial arts sequences.

The ages of current members range from 40s to retired as you can pace yourself during the class. A friendly and welcoming class – great for body and mind. Open to all ages from youth to retired.

5.45pm Mondays and 6pm Thursdays, Dorchester

Mobility Tai Chi

This session is open to all but may be especially helpful for those who walk with one or two sticks and would like to develop their co-ordination, mobility and balance for more confident movement.

It is a combined seated and standing session although you can remain seated at all times if preferred.

Current members have seen their body confidence and mobility increase, including feeling more stable when showering.

12pm Fridays, Weymouth – FULL – scroll down to our online form to be added to the waiting list

Tai Chi by the Sea

This is a year-round class with an alternative local location should the weather be too wet/windy.

This is a beautiful setting, right on the beach with wonderful views and sounds of the sea. A perfect start to the weekend.

9am Saturdays at the Saltwater Shack, Weymouth beach

Tai Chi in the Park

This is a year-round class come rain or shine.

This is a nice quiet time of day to enjoy these wonderful gardens.

A lovely setting with beautiful flowers throughout the seasons.

9am Sundays, Dorchester

Monthly Tai Chi Saturday at Forest Edge

At an outdoor countryside setting with facilities near Wareham with Incheol and Françoise.

Outline of session:

• 50mins outdoor Tai Chi class
• Indoor seated head and shoulder Chi Acupressure taster
• Experience a soothing Korean chant to calm the soul with meditation
• Cup of tea with group Chi discussion

2nd Saturday of the month, Wareham

Monthly Exercise Class for MS Society

This resistance based exercise session is run in conjunction with MS Society for those who live with MS, support someone with MS or have a relative with MS.

This is a combined seated and standing class which is suitable for wheelchair users, those who can stand and those who prefer to sit.

2nd Wednesday of the month, Bridport

Chi Development Courses

A great complement to our Tai Chi classes.

Less focus on the physical and more focus on deepening your mental connections to Chi.

For greater mental calm, focus and stability longer-term.

7pm Tuesdays or 1pm Fridays, Weymouth