be more active with Classes
Bringing out the Best In You
Friendly, small groups
Develop better posture and body awareness
Build co-ordination, muscle strength and balance
Improve flexibility and range of movement
Clear, rebalance and calm mentally
For stronger longer-term health
Our classes teach you exercises, breathing techniques and Chi methods to better control stresses, negative energies and clear blocks for a calmer and stronger life. We also focus on improving posture and whole body muscular awareness and strength.
Regular practice can help you improve your mobility, balance and strength in just a few sessions. We also focus on recharging your energy levels, creating greater personal awareness of both negative and positive influences around you as well as building stronger personal resilience.
be more active with Classes
Bringing out the Best In You
Friendly, small groups
Develop better posture and body awareness
Build stability, muscle strength and balance
Improve flexibility and range of movement
Clear, rebalance and calm mentally
For stronger longer-term health
Our classes teach you exercises, breathing techniques and Chi methods to better control stresses, negative energies and clear blocks for a calmer and stronger life. We also focus on improving posture and whole body muscular awareness and strength.
Regular practice can help you improve your mobility, balance and strength in just a few sessions. Plus recharge your energy levels, create greater personal awareness of both negative and positive influences around you as well as build stronger personal resilience. We also stream some of our classes so you can join us via Zoom.
Our Classes
Chi Flow Classes
10am Mondays at Durnovaria Band Hall, Dorchester
These classes are mainly standing classes but you can sit whenever you need to. Led by Françoise Ha, experienced Chi therapist and teacher.
[No] Stick Chi Flow Classes
12pm Fridays at Redlands Sports Centre, Weymouth with Françoise
For those who walk with one or two sticks and would like to develop their co-ordination, mobility and balance for more confident movement.
This class is a combined seated and standing session although you can remain seated at all times if preferred.
Current members have seen their body confidence and mobility increase, including feeling more stable when showering.
Chi Flow in the Park
9am Sundays at Borough Gardens, Dorchester with Incheol/Françoise.
This is a year-round class come rain or shine. This is a nice quiet time of day to enjoy these wonderful gardens. A lovely setting with beautiful flowers throughout the seasons.
Shinsundochi Martial Arts
6pm Thursdays at Durnovaria Band Hall, Dorchester.
This Martial Arts class is non-contact and a more dynamic form of our Chi Flow Class.
Join Incheol Ha, 2nd generation Chi Master, for a more demanding Chi movement session. The ages of current members range from 40s to retired as you can pace yourself during the class. A friendly and fun class – great for body and mind.
General Mobility Exercise Class
1pm Fridays at Redlands, Weymouth with Françoise
Run in conjunction with MS Society. Suitable for wheelchair users and those who prefer to sit during class.
Book a Class
To join your first class, either click here to book online, complete this form or call Françoise on 0330 1331 034.
Upcoming Classes
Please book in advance either online or send us a message via our online form. We have a minimum 24 hours cancellation policy for all group classes booked in advance. Special group courses may have additional booking conditions.
Upcoming Classes
Please book in advance either online or send us a message via our online form. We have minimum 24 hours cancellation policy for all group classes. Special group courses may have additional booking conditions.
The Personal Approach
1:1 Exercise Sessions
Short on time but want to look after your health more effectively?
Talk to us about a personalised exercise/therapy programme that can help you achieve your health goals for the longer-term.
Specialist health guidance and support
Session times convenient for you and your schedule
In-person or Zoom sessions - flexibility when you need it.
In-depth sessions
Workshops
Interested in more in-depth opportunities to improve your knowledge and understanding?