Chi Minutes Videos
Bringing out the Best In You
Incheol and Françoise Ha have created these Chi Minutes videos to help you clear out the stresses and tension that can accumulate during our daily lives. They are called Chi Minutes videos as they take from two to five minutes to complete. You can repeat them when you want to deepen their effect.
These Chi exercises are also used in our group Chi classes and our 1:1 sessions, so these videos can give you an idea of what to expect. We also have more dynamic movements and Chi sequences to show you too!
We recommend setting a regular time each day to check and rebalance your energy levels. Alternatively you could link the timing of your Chi exercises with another activity you do each day e.g. before or after your shower.
Follow these videos to take control of your personal energy state and create greater calmness within and without.
Chi Minutes Videos
Bringing out the Best In You
Incheol and Françoise Ha have created these Chi Minutes videos to help you clear out the stresses and tension that can accumulate during our daily lives. They are called Chi Minutes videos as they take from two to five minutes to complete. You can repeat them when you want to deepen their effect.
These Chi exercises are also used in our group Chi classes and our 1:1 sessions, so these videos can give you an idea of what to expect. We also have more dynamic movements and Chi sequences to show you too!
We recommend setting a regular time each day to check and rebalance your energy levels. Alternatively you could link the timing of your Chi exercises with another activity you do each day e.g. before or after your shower.
Follow these videos to take control of your personal energy state and create greater calmness within and without.
more sessions
Introducing Incheol Ha
Incheol is a 2nd generation Chi Master Practitioner and Teacher.
Chi Master for 25+ years
Trained in mountains of South Korea
Develop your connection to nature's energies
Calm Head Stress
This Chi Minutes video can help you to:
Release stress and tension affecting your head
Bring calming waves of energy into your body
Rebalance and calm your mind
The Personal Approach
1:1 Exercise Sessions
Short on time but want to look after your health more effectively?
Talk to us about a personalised exercise/therapy programme that can help you achieve your health goals for the longer-term.
Specialist health guidance and support
Session times convenient for you and your schedule
In-person or Zoom sessions - flexibility when you need it.
Subscribe
Be the first to hear!
Sign up to receive our latest offers and news