Are you looking for a simple and easily accessible way to calm your thinking, clear emotions and regain mental balance?
Are you new to meditating or would like to experience another type of meditation?
This pre-recorded Chi Meditation: Calming routine is led by Françoise Ha, Chi Master Practitioner and musician. The “Floating Clouds” pianoscape is also composed and performed by Françoise creating a fully immersive experience to help calm and stabilise mind and body. For those short on time but looking for positive results this meditation with pianoscape lasts 13 minutes. With the option to extend your meditation in silence once the pianoscape has faded away, should you wish to.
We recommend setting a regular time each day so you can benefit progressively from this clearing and calming meditation.
Doing this meditation before going to bed may help you fall asleep quicker and give you a more restful night’s sleep. You can even listen to it whilst lying in bed…
Sign up for 30 days of Chi Meditation: Calming No.1 with this harmonising and rebalancing meditation with Françoise. Available to you anytime, 24/7.
Are you interested in energy clearing and rebalancing movement classes? Click here to view our upcoming Chi Flow Classes at The Chi Zone in Poundbury. Join either in-person or via Zoom.