Shinsundo Chi Classes support you to create greater calm, positivity and zest for life. To help you feel brighter and happier about yourself physically and emotionally. Join us either in-person or via Zoom. Small groups of up to 6 in-person participants.
Take time to look after yourself
Setting aside one hour each week to focus on yourself and your wellbeing and health can prove very beneficial. Sometimes we need a calm space and time where we can release pent up stress and emotions, recharge energy and refocus our priorities and further develop our personal vision for our life.
Format of a class
We start the session with chanting to reconnect to bright energy. Then we use slow Chi movements (Chi Steps) to move energy around and within our body. These movements can be modified according to an individual’s capabilities as needed. We also learn Chi Squares, martial arts based Chi movements to clear negative energy around and within us. Each week new Chi Steps and Chi Squares are taught. Finally we finish with a calming and clearing meditation.