For young people to build their mental and physical strength and resilience week by week.
Weekly 45 mins sessions for greater calmness, balance and self-control. Maximum of 6 participants at The Chi Zone.
Students learn how to clear, rebalance and control your physical and mental energies using Chi movements and sound. Natural techniques are taught to de-stress and recharge.
Techniques taught include Chi movements, sequences of Chi Squares ® (non-contact martial arts movements), breathing exercises and meditation. Live pianoscapes (music) wil be used to help relax, clear and rebalance mind and body. Students are guided to use their voice and sound to encourage relaxation and inner growth.
Françoise Ha leads these sessions teaching slow Chi movements and more dynamic non-contact Chi martial arts. Click here to read Françoise’s bio.
To book, please click on the date of the session you wish to book in the below calendar and then scroll down to press the ‘BOOK’ button.
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