45 mins sessions for greater calmness, balance and self-control over 5 weeks. Maximum of 6 participants at The Chi Zone.
For young people aged 9-14 years to learn how to clear, rebalance and control their physical and mental energies using Chi movements and sound. Natural techniques are taught to de-stress and recharge.
We also welcome parent/guardian participation in this class alongside their child should they wish. In this case, please book and pay for a space for both child and adult. This can be a very positive way to improve both child and adult’s health and rebalance energies together.
Françoise Ha leads these sessions teaching slow Chi movements and more dynamic non-contact Chi martial arts.
Students learn Chi movements, sequences of Chi Squares ® (non-contact martial arts movements), breathing exercises and meditation. Live pianoscapes (music) wil be used to help relax, clear and rebalance mind and body. Students are guided to use their voice and sound to encourage relaxation and inner growth.