Chi Flow Routine 1

Description

Would like to practise moving Chi anytime?

This pre-recorded Chi Flow routine is led by Incheol Ha, 2nd generation Chi Master Practitioner with guided narration throughout.

Sign up for 30 days of Chi Flow balancing and recharging with this clearing, calming and energising slow movement routine. We recommend practising at least 2-3 times per week, although everyday can be deeply beneficial.

If you don’t need audio guidance from Incheol during your Chi Flow routine and would prefer a soothing accompanying pianoscape, then please click here for Chi Flow Routine 2.

Click here to view our upcoming Chi Flow Classes at The Chi Zone in Poundbury.

We also run Chi Flow in the Park at Borough Gardens in Dorchester every Sunday from 9am. Click here to find out more.