Seated Chi Flow Class

£6.00

Join Françoise for a calming, grounding and revitalising Chi Flow session at The Chi Zone, Poundbury or via Zoom

Learn a sequence of slow-flowing Chi movements to clear, calm and recharge mind and body. Can help improve flexibility especially in the upper body and core.

Movements and breathing exercises are tailored to those with limited mobility including those with MS and in wheelchairs.

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Description

Join Françoise for a calming, grounding and revitalising Chi Flow session at The Chi Zone, Poundbury or via Zoom

Learn a sequence of slow-flowing Chi movements to clear, calm and recharge mind and body. Can help improve flexibility especially in the upper body and core.

Movements and breathing exercises are tailored to those with limited mobility including those with MS and in wheelchairs.

Additional information

I will join

In-person at the Park, Via Zoom

My preferred backup options are

In-person at The Chi Zone, Join via Zoom, Join a future session instead

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