We are pleased to announce a new beginners Chi Flow session for those with limited mobility at 10.30am on Tuesdays at The Chi Zone. There will be a free taster session on 21st February before the 5 week course starts on 28th February. You can also join us via Zoom.
We will work through a sequence of slow-flowing Chi movements to clear, calm and recharge mind and body. These exercises can also help improve flexibility especially in the upper body and core.
Movements and breathing exercises are tailored to those with limited mobility including those with MS and in wheelchairs. Members of MS Society Dorset may be able to receive funding for the 5 week programme starting on Tuesday 28th February. Advance booking is essential. Please contact Françoise on 0330 1331 034 with any queries.
Click here to find out more.