Music Meditation 1

Calm & Brighten Your Mind & Body Step 1 Name(Required) First Last Email(Required) By submitting this form you agree to our privacy policy. To read more please go to: https://thechizone.com/privacy-policy/CommentsThis field is for validation purposes and should...

Guided Meditation 1

Calm & Brighten Your Mind & Body Step 1 Name(Required) First Last Email(Required) By submitting this form you agree to our privacy policy. To read more please go to: https://thechizone.com/privacy-policy/EmailThis field is for validation purposes and should be...

Course Registration Form

"*" indicates required fields Would you like to book a taster session for £5 on Saturday 7th May 2022?*These sessions will last 30 minutes with a maximum of 4 students and may be mixed ages. Yes Not this time Which sessions are you available to...

Chi Breathing Exercises

When you watch this video and follow the Chi breathing exercises with Master Ha, you create a connection to receive Chi from Master Ha. These breathing exercises aim to help you tune to brighter energy as well as calm and recharge your personal Chi levels. There is...

Self-Reflection Point – Coping & Gratitude

Caring for Yourself Step 1 Take 60 seconds to congratulate yourself on how you are coping with all the challenges you are facing in your life right now.  Step 2 Send feelings of gratitude to yourself for how well you are coping. Time for Positive Self-Reflection A few...