by Administrator | 1 Jun 2023
This Spiral sequence includes the A-move, Waiter, Circles and Rooster. Remember to follow the guiding principles of Spiral Stabilization during this move e.g. engage glutes, traction back upwards.
by Administrator | 1 Jun 2023
Remember to follow the guiding principles of Spiral Stabilization during this move e.g. engage glutes, traction back upwards.
by Administrator | 25 May 2023
Remember to follow the guiding principles of Spiral Stabilization during this move e.g. engage glutes, traction back upwards.
by Administrator | 24 May 2023
This Chi Flow routine shows a sequence of slow Chi movements to help clear and brighten energy within and around you. Ending with a short standing meditation to consolidate and stabilise your inner self. This routine is accompanied by a soothing pianoscape by...
by Administrator | 17 May 2023
Remember to follow the guiding principles of Spiral Stabilization during this move e.g. engage glutes, traction back upwards.
