by Administrator | 7 Jun 2023
A stretching and relaxing move.
by Administrator | 20 May 2023
Gentle stretch to release tension in tight muscles and develop rotation in the shoulder girdle.
by Administrator | 20 May 2023
Stretching the hip flexors.
by Administrator | 20 May 2023
More strengthening of muscles in spiral chains.
by Administrator | 11 May 2023
Focusing on toe to heel walking and engaging the shoulder girdle.
