Guided Meditation 1

Calm & Brighten Your Mind & Body

Step 1

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Step 2

Please sit comfortably either in a chair or cross-legged on a cushion as per the photos.

Press play, close your eyes and listen to the following guided meditation.

Guided Meditation No.1 - Bring in Brightness

by Françoise Ha

Meditation & You

Step 3

Lesson Content
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