Sessions for greater calmness, balance and self-control for younger people.

Our next 5 week course starts Saturday 5th November 9.15am-10am for young people aged 9-14 years at The Chi Zone. Françoise Ha will teach natural techniques to de-stress and recharge to a maximum of 6 participants.

Students will learn Chi movements, sequences of Chi Squares ® (non-contact martial arts movements), breathing exercises and meditation.

Live pianoscapes (music) wil be used to help relax, clear and rebalance mind and body. Students will also be guided to use their voice and sound to encourage relaxation and inner growth.

We also welcome parent/guardian participation in this class alongside their child should they wish.  In this case, please book and pay for a space for both child and adult. This can be a very positive way to improve both child and adult’s health and rebalance energies together.

Please click here to book online or call Françoise on 0330 1331 034 to find out more.

My girls and I have been coming to the Chi sessions with Françoise for a while now. It’s not something we’ve done before but they are tailored to our own pace and we definitely feel more energised and centred afterwards. The exercises we learn can be used throughout the week and can help to calm and de-stress after a long day at work or school. 

Georgina, Chi Zone for Youngsters sessions

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