Chi Squares ®
FOR BETTER HEALTH, STRENGTH & AGILITY
Created by Incheol Ha & Françoise Ha
Life is Better with Chi Squares ®
Welcome to the home of Chi Squares.
Chi Squares are non-contact martial arts movements to physically clear and rebalance mind and body swiftly and effectively.
As simple or as advanced as you want to make it.
Where will Chi Squares take you?
How far will you go with Chi Squares?
5 - 10 minutes per day
Yes, once you have learnt a sequence of Chi Squares even just 5-10 minutes per day practice can be super effective in clearing and recharging your energy levels.
We lead with both the right and then the left hand sides of the body to improve your mind-body co-ordination.
The continuous moving of the body through each sequence of Chi Squares supports muscle strength and toning.
Calm Your Mind
Body and mind co-exist. Physical movement together with mental focus work to improve your mental health.
Start moving with Chi Squares to clear the stress from the day and the stresses other people have thrown at you.
The wide-ranging scope of Chi Square movements improves mobility, flexibility and agility naturally.
By clearing blocked and negative Chi from both body and mind you free your senses and reactions to work more intuitively.
“You know when you are just so tired you just want to sit on the sofa and do nothing.
But I started doing Chi Squares and I could actually feel energetically different. I could feel I was shifting my energy and feeling much brighter.
I felt like a new person.”
Incheol and Françoise Ha teach one hour classes mainly focused on Chi Squares.
They also teach Chi Squares as one element of a Shinsundo Chi Class.
Click the below button to find out more about these rejuvenating sessions and how to book.